Kate Pina
Spiraling Rainbow Art Meditation
Many people use art for meditation. Here in Houston, we have an entire building, the Rothko Chapel, dedicated to the use of art as a...
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Kate Pina
- Feb 2, 2021
- 3 min
The Importance of Breathing
Did you know the way we breathe affects our body's stress response? According to a study in the Journal of Neurophysiology, our choices...
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Kate Pina
- Jan 10, 2021
- 2 min
Smoothies Are a Great Way to Add Nutrients
I love a fresh smoothie in the morning, not only do they taste great but I feel good knowing I am starting my day with a rush of...
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Kate Pina
- Dec 28, 2020
- 1 min
Err...What Exactly is Art Journaling?
Art journaling is a part of your creative journal and you get to make the rules!
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Kate Pina
- Dec 28, 2020
- 2 min
But What if I'm Not Flexible?
When I first began my yoga teacher training, I asked my husband if I could practice on him. I could see the internal battle rage...
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