Kate PinaFeb 2, 20213 minThe Importance of BreathingDid you know the way we breathe affects our body's stress response? According to a study in the Journal of Neurophysiology, our choices...
Kate PinaJan 10, 20212 minSmoothies Are a Great Way to Add NutrientsI love a fresh smoothie in the morning, not only do they taste great but I feel good knowing I am starting my day with a rush of...