Kate PinaFeb 2, 20213 minThe Importance of BreathingDid you know the way we breathe affects our body's stress response? According to a study in the Journal of Neurophysiology, our choices...
Kate PinaDec 28, 20202 minBut What if I'm Not Flexible?When I first began my yoga teacher training, I asked my husband if I could practice on him. I could see the internal battle rage...