Join date: Dec 14, 2020
Mar 4, 2021 ∙ 1 min
Spiraling Rainbow Art Meditation
Many people use art for meditation. Here in Houston, we have an entire building, the Rothko Chapel, dedicated to the use of art as a...
Feb 3, 2021 ∙ 3 min
The Importance of Breathing
Did you know the way we breathe affects our body's stress response? According to a study in the Journal of Neurophysiology, our choices...